The Perfect Snack, Hardboiled just right

Nutrition Articles

The most perfect Anytime Grab and Go snack! Also makes a great addition to a salad or of course the amazing Devil’d egg … I LOVE eggs!  We often forget about this SIMPLE snack that is so convenient and so good for you! Have you ever wondered how to boil...

Cecilia Gorrel

Motivational Videos

Congratulations Cecilia on ALL your amazing success and finally getting the body you have always wanted! The goal is not only to get that body but learn the tools to keep you #Devoted4Life. SO glad you have found my plans to help you achieve BOTH! So proud of you!!...

Pumpkin Spice Latte

Recipes

You had me at Pumpkin Spice! Fall is here that means so are Pumpkin Spice Lattes! They can easily pack on the pounds, if you aren’t careful. Did you know that a Starbucks Grande No Whip, non fat latte has 260 calories, 5 grams of fat, 51 grams of carbs and 49...

Dill Salmon over Cauliflower Rice

Recipes

Ingredients: -1 cup cauliflower rice -2 cloves garlic, minced -4 oz wild salmon -1/2 cup mushrooms -1/4 cup white onion, minced -5-7 cherry tomatoes, halved -1/2 tsp dill -1/4 tsp sea salt -pepper, to taste Directions: Preheat oven to 350 degrees. 1. Spray saute pan...