A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
CIRCUIT WORKOUT- BEGINNER 10 Walking lunges, 30-second forearm plank, 10 walking lunges back 10 opposite leg and arm lift, switching sides 10 push-ups off knees 10 reclined toe taps 10 bent over rows 10 bicep curls 20 bodyweight squats Rest and repeat 2-3x Download...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day -2 bicep curls, 2 front raises, 2 side lateral raises repeat 5x then other side…. -10 opposite arm and leg extension on all 4’s Rest and repeat 5x Dig Deep! *34 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 push ups off knees -10 alternating shoulder presses, palms facing ears -10 cross over back leg extensions -10 lying side knee to chest -10 lying leg extensions Rest and repeat 3x Dig Deep! *32 weeks...
A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 wide stance incline push ups -10 bent over side kicks with kick back -10 Arnold presses -10 bent over side lateral raises -10 squat with Bicep curl Rest and repeat 3x Dig Deep! *31 weeks...
