G-Fit Workout of the Day

Training Videos, Workout of the Day

Feeling motivated and getting back into it, little by little…. G-Fit Workout of the Day: -10 single front raise superset with side lateral raise -10 thrusters with medicine ball (center, right, center, left) -20 pulse squats with medicine ball Rest and repeat 3x...

Banana Berry Waffle

Recipes

Banana Berry Waffle -1 scoop Devotion Angel Food Cake protein powder -1/2 banana -1/4 cup blue berries -1 whole egg -1 egg white -3 tbsp unsweetened non fat Greek yogurt -1/2 tsp baking powder -3 tbsp almond meal -1 tbsp flax meal -1 large strawberry Add all...

PB Banana Coconut Sandwich

Recipes

Try this healthy and super easy recipe Great for the entire family~ PB Banana Coconut Sandwich INGREDIENTS: -1 medium banana -2 tbsp peanut butter– I used PB with Flax and Chia seeds (almond butter works too) -1 tbsp shredded unsweetened coconut DIRECTIONS:...