A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 kettle bell (13.2#) squats -10 kettle bell front raises (left, center, right, center…) -15 reverse bridge tricep dips -15 reverse bridge leg extensions -10 kettle bell shoulder presses (left, center, right, center…) Rest and...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 side lateral raises in lunge position, each side -15 alternating leg extensions in reverse bridge -10 side plank reach throughs -10 downward dog into low lunge, each side -30 windmills Rest and repeat 3x Dig Deep! *28 weeks...
A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
G-Fit Workout of the Day: (All exercises using an exercise resistance band) -10 bicep curls -10 alternating front raises -10 side lateral raises -10 bent over rows -10 seated shoulder presses Rest and repeat 3x Dig Deep! *25 weeks...
Nutrition Articles, Recipes
Breakfast is KEY to ANY weight loss or healthy balanced lifestyle! You want to jump start your metabolism and get your system fired up first thing in the morning! You have been “fasting” all night and you need to break your fast immediately upon waking,...
