Ingredients nocoupons 8 extra-large egg whites 1/4 cup sugar substitute 1/2 cup good dark rum–such as Kahlua , divided 1 1/2 cups brewed espresso, divided 16 to 17 ounces non fat cottage cheese or non fat cream cheese 15 bite size protein muffins— protein...
Ingredients nocoupons 6 extra-large eggs 1/4 cup sugar 1/2 cup good dark rum–such as Kahlua , divided 1 1/2 cups brewed espresso, divided 16 to 17 ounces mascarpone cheese 30 Italian ladyfingers Bittersweet chocolate, shaved, grated or cut into small bite size...
Siva-Style Cioppino Ingredients 3 tablespoons extra virgin olive oil (EVOO) 2 large bell peppers (any color) 1 large onion, quartered lengthwise, then thinly sliced 3 cloves garlic, chopped Sea Salt and pepper– to taste 1 1/2 cup white wine or red wine (we used...
Q: You don’t seem to recommend Whey Protein too much – any particular reason? A: OH yes, I absolutely DO!! Possibly you notice I focus on more whole foods but there is a time and a place for Whey! (especially, in emergencies and pre and post workout!!!)...
