“When you have a purpose in life, a vision for what you want to achieve, and know why you want to achieve it, work becomes fun, and the time you spend working seems to just whizz by.” Clayton J. Moore
Q Hey Gina, I am just wondering what type of cardio you do during prep? I’ve been in touch with my trainers and they said that I will start with 45mins of low impact cardio (treadmill or bike) 7 days a week. I asked if I could use swimming as cardio and they...
Ingredients: 1 scoop protein powder 1/3 cup oatmeal 2/3 cup water 1 Tbsp. natural almond butter (or peanut butter) 1/2 banana 2 Tbsp. unsweetened applesauce 1 Tbsp. flax seeds ¾ cup ice cubes Preparation: Place all ingredients in a blender. Blend until smooth....
