Ingredients: 1 cup water 1 scoop Vanilla Protein powder 1/2 small package sugar-free fat-free instant vanilla pudding mix 1 packet no-calorie sweetener packets (stevia) 1/2 cup canned pure pumpkin 2 tbsp. rum extract or The real think… 1/2 tsp. ground nutmeg 1/2...
The holidays are a difficult time for many who are striving to achieve their weight loss goals. The holidays do not have to be a difficult time. As long as you keep in mind a few pointers, you will still continue to achieve your goals and enjoy the holidays at the...
Do you consider yourself a pretty healthy person? I assume you do if you regularly exercise, don’t smoke, drink moderately, if ever at all, follow a regimented healthy dietary program with low to no fried foods, and keep a positive attitude while doing so. The...
