Q: Can offer any suggestions about how I can stay in shape. I recently had surgery for an abdominal hernia and cannot train for 6-8 weeks. This was my second repair, and the first time I did not listen to my surgeon and was back in the gym in 2...
Q: I had a friend visiting over the holiday and we went to work out a few times together. She has a personal trainer and also works out by herself. She was touting compound exercises and how they are so much better for getting the results you want. While I agree that...
