“Learn to think like a winner. Think positive and visualize your strengths.” ~ Vic Braden “People never improve unless they look to some standard or example higher or better than themselves.”~ Tryon Edwards “Failure is only the...
There are no excuses! If you are lacking time, possibly a gym membership, the knowledge or motivation… watch my weekly video clips to get a great 20-30 minute circuit style workout. Check out the first video below! Enjoy and remember less is always...
With all of the shopping, planning dinner and traveling, the holidays can be very stressful. However, maintaining your health during this time is important to our overall goals! Without our health, we have nothing! Stress is can cause sickness and therefore lead you...
