The Importance of Refuling your mind, body and pallet… Refuel meals Nutrition ArticlesSome call them “cheat meals” but I like to refer to them as “refuel meals”. These are meals that are essential and a key component to your fitness goals and success. It is important to refuel not only your glycogen stores but more so your mind...
Turkey & Tomato slow cook with a Kick! RecipesIngredients: 1 pound extra-lean ground turkey (99% lean) 1 cup chopped sweet onion 2 cups finely chopped celery 1 teaspoon red pepper flakes (optional) 1 teaspoon ground cumin 4 cups low-sodium chicken broth 28-ounce can crushed tomatoes 3 tablespoons ground chili...
Gina’s Special Devil Recipes2 dozen eggs 1/2 onion, finely diced 3 stocks of celery, finely diced 1 tbsp tobasco 1 yellow cauliflower head 3 tbsp I can’t believe it’s not butter or Butter of your choice (Smart Balance) 3 tbsp Parmesan Cheese (optional) 1/2 c. non fat sour cream 1...
