Characteristics of Type O – Best on High Protein Diet Thrive on intense physical exercise and animal proteins Do not do well with dairy and grain products Hardy digestive tract The leading factor in weight gain for Type Os is the gluten found in wheat germ and...
Thanksgiving and Christmas are right around the corner but how do we have a great time and enjoy while still staying fit. First of all start with your day out with an awesome workout. If your gym is closed, try an at home workout!! There are tons of sweets, treats...
Success is a science; if you have the conditions, you get the result. –Oscar Wilde “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John F. Kennedy
“Character may be manifested in the great moments, but it is made in the small ones.” ~Phillips Brooks “People are lonely because they build walls instead of bridges.” Joseph F. Newton Author
