1 cup non fat cottage cheese 2 tbsp dijon mustard 2 tbsp no calorie syrup OR 2 packets no calorie sweetener 1 tbsp balsamic vinegar pepper to taste combine all ingredients in a blender and blend well. Refrigerate and after 30 minutes dressing has thickened and is...
3/4 c. flaxseed 1/4 c. red wine vinegar 1 1/2 tsp dijon mustard 1/2 tsp maple syrup or no calorie syrup 1 tsp crushed garlic 1 tsp oregano mix all ingredients together in a bowl. Pour into a dark bottle and store in refrigerator. Should last 5-7...
1 large banana- moderately ripe 1/2 cup non fat cottage cheese 2 packets no calorie sweetener 1 tbsp cinnamon 1/4 c. dried blueberries 1/2 c. whole grain oats 1/4 slivered almonds 2-4 tbsp non fat cool whip directions: Slice banana in half, lengthwise. Place almonds,...
“The biggest difference between time and space is that you can’t reuse time.”~ Merrick Furst “Refuse to let your present results influence your thinking. Keep reminding yourself that you have a power within you that is superior to any condition or...
