If you’re going to invest the time to put yourself through a productive workout, then its essential to nourish your body with the right foods both before and after a workout! Depending on what your goals are, your choices may be different. If you are trying to...
Nothing like good ‘ol healthy sushi for dinner with the two top figure competitors in the world… Nicole Michael and I headed out to sushi last night. We enjoyed tons of healthy rolls from rice paper, cucumber to just plain delicious sashimi! I hadn’t...
“Life affords no higher pleasure than that of surmounting difficulties, passing from one step of success to another, forming new wishes and seeing them gratified. ” ~Samuel Johnson “Don’t tell me how hard you work. Tell me how much you get...
