Q: Hey Gina, I am leaving for a vacation to Thailand and wanted to run something by you…. Since I will be in fairly remote areas of Thailand, I’ve looked into some local gyms and hopefully one will allow me to work out there. If not, I can take care of...
Q: I’ve read this before about combining fat with carbs and I’m just curious what the reason is behind this. *Meal composition– low-fat, high-carb meals are most effective at raising both insulin and leptin. You don’t want to combine a lot of fat with your...
Jenn’s Oriental chicken salad INGREDIENTS: –1 bag Cole Slaw mix –1 bag Angel hair Shredded lettuce –1/4 C. sliced almonds 1/2 cup green onions, sliced –1/4 C. water chestnuts –4 oz shredded chicken (OPTIONAL TO ADD: bell peppers,...
Ingredients * 2 cups Low sodium soy sauce * 1 cup of cold water * 1/2 cup Splenda brown sugar or granulated * 1 tbsp onion powder * 1 tbsp garlic powder * 1/2 tbsp ground cayenne pepper * 1/2 tbsp ground black pepper * 1-2 tbsp of hot sauce (can adjust to how you want...
