3-5 egg whites 1/2-1 scoop banana-flavored whey protein powder 2-3 oz yam 1/4-1-3 cup oatmeal splenda & cinnamon to taste Combine all ingredients to make a nice thick batter. Spray pan with non stick spray. Pour batter onto skillet and cook on each side until...
“It is the greatest of all mistakes to do nothing because you can do only a little. Do what you can.” ~ Sydney Smith “You’ll seldom experience regret for anything that you’ve done. It is what you haven’t done that will torment you....
3 tbsp balsamic vinegar 2 tbsp olive oil black pepper, to taste 2-3 tbsp minced garlic 1/4 c. lemon juice (1/2 1 fresh lemon) 1/4 cup water (more for thinner dressing, less water for thicker) 2 packets stevia or 1/2 dropper liquid stevia 2 tbsp dijon mustard mix...
This recipe was recently posted (in the old site) and have been getting great feedback so wanted to re-post! Awesome for pre-contest too!!! Italian Turkey Burgers Basil Mix 3 tablespoons Dijon mustard 1/4 cup chopped fresh basil Burgers 2 tablespoons finely chopped...
