Turkey BURGERS

Recipes

Ingredients:4 oz. 99% lean 99% turkey breast1 laughing cow light Swiss cheese1 tsp. fresh minced garlic 1/8 tsp. onion powder1/8 tsp. tobasco sauce1 small tomato1/2 red onion, slicedbutter leaf lettucedash black pepper, or more to tasteDirections:In a medium bowl,...

Strawberry Margarita

Recipes

Strawberry Margarita Ingredients:-3/4 cup Sprite Zero, Diet 7up or Lemon Lime Fresca -One shot (1.5 oz.) tequila-1/8th of a tub sugar-free strawberry or strawberry-kiwi crystal light-4 frozen unsweetened strawberries (optional)-2 tbsp. lime juice-1 cup crushed ice or...

Chicken Parmesan

Recipes

Ingredients: 5 oz. boneless skinless chicken breast (raw) 1/3 cup Fiber One cereal 3 egg whites3/4 tsp. reduced fat grated parmesan cheeseapprox. 1/4 cup shredded fat-free mozzarella cheese 1/3 cup canned tomato sauce garlic powder, basil, oregano, and pepper...

Noodle Free Cheesy Lasagna

Recipes

Ingredients: 1 lb. zucchini; ends removed and sliced lengthwise into wide, flat strips 1 large portabella mushroom; sliced into strips 1 large eggplant; ends removed and sliced lengthwise into wide, flat strips 15 oz. frozen chopped spinach; thawed, thoroughly drained...

Not so Fried Calamari

Recipes

Ingredients: 4 oz. raw calamari rings 1/4 cup Fiber One bran cereal 3 tbsp. reduced-fat Parmesan-style grated topping2 egg whites1/4 tsp. garlic powder1/4 tsp. onion powder1/4 tsp. Italian seasoningblack pepper, to tastelemon wedgesDirections:Preheat oven to 350...