Ingredients:
5 oz. boneless skinless chicken breast (raw)
1/3 cup Fiber One cereal
3 egg whites
3/4 tsp. reduced fat grated parmesan cheese
approx. 1/4 cup shredded fat-free mozzarella cheese
1/3 cup canned tomato sauce
garlic powder, basil, oregano, and pepper
Directions:
Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add parmesan and spices (garlic, basil, oregano and pepper) to crumbs Place crumbs in one small dish and egg whites in another. Next, pound your chicken so it’s a bit flattened. Coat raw chicken on both sides with Eggs and then coat with crumb mixture. Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven. Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 – 12 minutes (or until chicken is fully cooked and coating looks crispy). Use tomato sauce to top off chicken, once removed from oven. top with cheese, and return chicken to oven until cheese is melted. Enjoy!
–can also pan fry and sauce and cheese as a topping are optional!
–Try this with chicken tenders for excellent guilt free chicken strips! 🙂
