whole wheat butternut cashew pasta

1 pound whole wheat pasta or flax pasta1 butternut squash (2 pounds) , peeled, seeded, and cut into 1/2-inch pieces 1 tablespoons unsalted butter 1/2 cup cashews, coarsely chopped Coarse salt and freshly ground pepper 1/4 cup extra-virgin olive oil, plus more for...

healthy chicken marsala

CHICKEN MARSALA, HEART HEALTHYYield: 4 servings1/8 tsp black pepper1/4 tsp salt1/4 C oat flour(or grind your own oatmeal)4 (5 oz total) chicken breasts, boned, skinless1 Tbsp olive oil1/2 C Marsala wine1/2 C low sodium chicken stock, 1/2 lemon, juice only1/2 C...

Zucchini Pasta and Grilled Fish

Ingredients1 pound spaghetti squash1 cup extra virgin olive oil, plus more for drizzling 6 cloves garlic, grated or finely chopped 1/3 cup finely chopped flat leaf parsley leaves 1/3 cup finely chopped fresh mint leaves 1 1/2 pounds small zucchini, sliced 1/2 inch...

LABOR day kabobs

Ingredients3/4 cup extra virgin olive oil 2 pounds beef top sirloin, cut into 1-inch cubes Salt and pepper to taste16 small red potatoes12 sweet onions 16 mushrooms, stemmed 4 tomatoes, coarsely chopped 2 cucumbers, sliced 4 scallions, chopped Juice of 1 lemon 1/2 cup...

Greek Salad

1 large head Romaine Lettuce1/2 half red onion, sliced1 English Cucumber, sliced1 cup Kalamata olives1 cup Greek Feta, crumbledDressing:1/2 cup olive oil3 tbsp red wine vinegar1 tbsp fresh lemon juice1 tsp dried oregano1/2 tsp saltfreshly ground pepper1. Place lettuce...