CHICKEN MARSALA, HEART HEALTHY
Yield: 4 servings
1/8 tsp black pepper
1/4 tsp salt
1/4 C oat flour(or grind your own oatmeal)
4 (5 oz total) chicken breasts, boned, skinless
1 Tbsp olive oil
1/2 C Marsala wine
1/2 C low sodium chicken stock,
1/2 lemon, juice only
1/2 C mushrooms, sliced
1 Tbsp fresh parsley, chopped
1. Mix together pepper, salt, and oat flour. Coat chicken with seasoned oat flour.
2. In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides, then remove and set aside.
3. To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduce heat, and cook for about 10 minutes, until sauce is partially reduced.
4. Return browned chicken breasts to skillet. Spoon sauce over chicken.
5. Cover and cook for about 5–10 minutes or until chicken is done.
6. Serve sauce over chicken. Garnish with chopped parsley.
