Training Articles
Summer is right around the corner and with this time of year comes bikini shaping plans! Not only are we trying to lose those winter pounds but toning and shaping our backsides becomes a focus! This week I wanted to share 3 of my favorite exercises to shape up your
Training Videos Workout of the Day
G-Fit Workout of the day: Post 1 mile run for time…. -15 tricep cable extensions -15 cable squats -15 cable front raises -15 standing shoulder presses Rest and repeat 3x Dig Deep!
Get Fit with G-Fit
Welcome to your May’s G-Fit Workouts! Let’s do this!! If you have been on board or joining us now so excited to have you on board!! Crazy to think Summer is starting next month!! Getting into the best bikini shape means moving your body daily AND following a
Training Videos Workout of the Day
Squat Saturday!! Have you ever tried squatting to an entire song?? Change up your variations and don’t stop!! Talk about a killer lower body burn in less than 4 minutes!! I challenge you!! Dig Deep
Training Videos Workout of the Day
G-Fit Workout of the Day: -15 alternating crossover band bicep curls -15 band one arm rows -10 band front raises (right left together) -15 band single shoulder press -30 band crunches with feet elevated Rest and repeat 3x Dig
