Mexican Soup

Recipes

6 cups vegetable broth 14 ounces canned diced tomato, Mexican-style preferred2 cups fresh green beans 3 cloves garlic, minced2 small zucchini 1 cup tomatillo, cubed 1/2 medium poblano chili pepper, chopped1 medium jalapeño, membranes and seeds removed, minced 1 medium...

Asian Soup

Recipes

6 cups vegetable broth 2 cups bok choy, chopped 2 cups Chinese/Napa cabbage, chopped 1/4 cup fresh ginger, thinly sliced and julienned4 oyster mushrooms, sliced thin 2 cups scallions / green onions 8 ounce can of sliced water chestnuts, drained1 red pepper, halved,...

Blueberry Bread Pudding

Recipes

4 cups Ezekiel bread (plain or cinnamon raisin), cubed1/4 cup dried blueberries1/4 cup slivered raw almonds1 tsp cinnamon1 tsp vanilla extract2 egg whites and 1 regular egg beaten1/3 cup sugarfree syrup2 cups non fat or low fat milk1/3 cup honeytouch of salt (1/8...

Grapefruit Peach salsa

Recipes

1 large grapefruit1 medium peach (skinned)1/2 cup sweet onions1 red bell pepper, deseeded and chopped1 clove minced garlicjuice of one lime1/4 cup fresh cilantrotouch of salt and pepper to tastePare the grapefruit and peach. Hold the fruit over a glass bowl to catch...

Butternut squash fried

Recipes

Ingredients:1/2 butternut squashkosher saltDirections:-Pre-heat oven to 425 degrees. -Peel and de-seed and slice the butternut squash in half. -Cut it up into french fry shapes. -Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt (or...