3 tbsp smart balance butter1 tbsp brown sugar1 cup splenda2 egg whites1 cup old fashion oats3/4 c. oat flour3/4 cup vanilla protein powder1 tsp baking powder3/4 tsp baking soda2 tsp cinnamon3/4 c. non fat milk2 tsp vanilla-Preheat oven to 350F. Spray standard muffin...
6 fresh Swordfish fillets4 cloves of garlic3 tbsp extra virgin olive oil1/2 c. sun dried tomatoes3 small green zucchini, sliced2 small yellow zucchini, sliced1 large egg plant, cut in cubes1 large red bell pepper 1 large green bell pepper1 bundle asparagus, cut into...
INGREDIENTS 1 lemon, cut in half 4 large apples 3/4 cup sugar free maple syrup 1 teaspoon cinnamon 4 teaspoons smart balance butter 1 cup oatmeal 2 tablespoons splenda brown sugar -Preheat oven to 375°. Squeeze juice from lemon halves into a large bowl with 2 cups...
1 pond egg plant, cut into cubes2 medium large zucchini, cut into slices1 large red bell pepper, cut1 large green bell pepper, cut1 large onion, sliced4 tsp olive oil2 tbsp fresh chopped thyme1 tbsp chopped garlic1 jar prepared marinara sauce4 tilapia fillets (6 oz...
Ingredients8 wooden skewers8 ounces of salmon fillet cut into 8 equal chunks8 sea scallops2 tablespoons olive oilJuice of 1 limesalt and freshly ground black pepper1 red onion, cut into skewer-ready chunks (about 1 1/4 inch)1 red pepper, cut into skewer-ready chunks...
