Breakfast Porridge

Recipes

1/2 cup quinoa1 1/2 c. stel-cut oats1/2 c. rye flakes1/2 c. brown rice or long grain wild rice1/4 c. wheat germ6 1/2 c. liquid (1/2 water 1/2 low-non fat milk or soy milk)2 scoops vanilla protein powder1/2 c. nuts of choice (almonds, dates, walnuts)1/2 c. cranberries...

chicken stuffed egg plant

Recipes

BAKED CHICKEN STUFFED EGGPLANT 12 6-by-2 inch eggplants1/4 c. vegetable, flax or olive oil (approximately)1 lg. red or sweet onion, finely chopped1 c. green onions, finely chopped1-2 cups sliced mushrooms1/2 lb. lean ground Chicken (or turkey)1 med. tomato, peeled,...

MODIFIED PROTEIN ZUCCHINI BREAD

Recipes

MODIFIED PROTEIN ZUCCHINI BREADINGREDIENTS3-4 egg whites 1/2 cups splenda sugar1 cups grated zucchini 1 teaspoons vanilla extract 1 scoop vanilla protein powder2 teaspoons ground cinnamon 1 teaspoon baking soda 1/4 teaspoon baking powder 1 teaspoon salt (optional)1/2...

Zucchini Bread

Recipes

Zucchini Bread INGREDIENTS6 egg whites1 cup Flax oil 2 cups splenda sugar2 cups grated zucchini 2 teaspoons vanilla extract 3 cups oat flour3 teaspoons ground cinnamon 1 teaspoon baking soda 1/4 teaspoon baking powder 1 teaspoon salt 1/2 cup chopped walnuts...