A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 wide stance incline push ups -10 incline mountain climbers -10 bent over knee to chest leg extensions -10 kettle bell swings (13.2#) -10 upper cuts Rest and repeat 3x Dig Deep! *30 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 front raises with rotation ( thumbs up to palms facing down) -10 side lateral raises with rotation ( thumbs up to palms down) -10 squat with abductor leg extension -10 side to side shuffles off dumbbells -10 bent over rows with rotation...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 kick ups off ball -15 knee to elbow off ball -15 fire hydrants off ball -15 one arm rows off ball -15 Bicep curls off ball Rest and repeat 3x Dig Deep! *30 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 stationary lunges -10 side laterals in low lunge -15 sec upper cuts in low lunge -10 band bent over rows -10 side plank front to back toe touches Rest and repeat 3x Dig Deep! *29 weeks...
A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
G-Fit Workout of the Day: -10 good mornings -10 straight leg dead lifts (1/2 way up) -30 second plank hold (wide stance) -10 downward dog leg lifts, 2 each side then switch sides -15 hip thrusts off exercise ball Rest and repeat 3x Dig Deep! *29 weeks...
