A Beautiful, Healthy & Fit Pregnancy, Training Videos
G-Fit Workout of the Day: -10 reverse cross lunge -10 side lateral, front raise and Bicep curl combo -tricep kickbacks -15 Arnold presses Rest and repeat 3x Dig Deep! *29 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -20 band open shut thems, seated -15 single bent over rear delt flies -15 one arm rows -15 bent over Glute kick backs -15 bent over Glute kickback pulses Rest and repeat 3x Dig Deep! *27 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -20 band open shut thems in low squat position -10 front raise superset with side lateral raise -10 kettle bell squats (with kettle bell, without= 1 rep) -20 leg extensions off foam roller, each side Rest and repeat 3x Dig Deep! *27 weeks...
