A Beautiful Healthy & Fit Pregnancy Training Videos Workout of the Day
G-Fit Workout of the Day -10 Seated single Arnold presses -10 seated single front raise (regular grip reverse grip = 1 rep) -10 seated single bicep curls -10 straight leg deadlifts -20 second plank hold Rest and repeat 2x Dig Deep! *26 weeks
A Beautiful Healthy & Fit Pregnancy Training Videos Workout of the Day
G-Fit Workout of the Day: -30 side to side toe touches (side squats) with band -15 squats -10 (each side) leg extensions in downward dog -10 crossover lateral raise (diagonal lateral raise) -15 one arm rows off ball Rest and repeat 2x Dig Deep! *26 weeks
Recipes
1 scoop chocolate whey/casein blend protein powder 1 tbsp Dandy Blend tea 1 cup unsweetened almond milk 1 tbsp unsweetened cocoa powder 1 packet stevia 2 cups ice Been in high speed blender (Vitamix) and enjoy!!!
A Beautiful Healthy & Fit Pregnancy Training Videos Workout of the Day
G-Fit Workout of the Day: -10 tricep dips with alternating leg lifts -10 incline wide stance push ups -10 windmill front raise with tricep extension -10 side to side abdominal twists holding dumbbell Rest and repeat 3x Dig deep! *26 WEEKS
A Beautiful Healthy & Fit Pregnancy Training Videos Workout of the Day
G-Fit Workout of the Day: -10 crossover lunges -10 stationary lunges -20 slow and steady 1/2 bicycles off foam roller -10 lunge with Bicep curl -10 lunge with shoulder press Rest and repeat 2x Dig deep! *25 weeks
