always looking ahead…
“It is better to look ahead and prepare than to look back and regret.”~Jackie JoynerEnding the year on the right track….
Untitled from Gina Aliotti on Vimeo.achieve = try one more time
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”~Thomas EdisonMuscle and Body Fat Q&A
Q: Hi Gina!! I have a quick question: Is it possible to lose both bodyfat and SOME muscle (mainly off my arms and legs- but all over too) at the same time, and if so how? Geneticly, I have always carried a lot of muscle, and it doesn’t go anywhere wheater I...G-Fit Connect
