Beans: Another Super Food

Beans are a Great component to your everyday healthy nutritional program! Not only are they packed with calcium, iron, potassium, B vitamins, but they are a great source of protein and fiber! Beans may also lower LDL (bad) cholesterol levels, keeping your heart...

Rainbow Bean Salad

INGREDIENTS: 1/2 c. black beans 1/2 c. kidney beans 1/2 c. garbanzo beans 4 cloves fresh garlic, minced 2 oz almond mozzarella cheese, cubed 1/2 yellow bell pepper, diced 1/2 red bell pepper, diced 1/2 c. celery, diced 1/2 c. jicima, diced 1/2 c. artichoke hearts,...

Get ahead

“Most people get ahead while others are spending time trying to figure out where they are going.”~Gina Aliotti-Silva