Chicken Pumpkin Soup

Ingredients: 3 cups fat-free chicken broth 1 1/4 cups finely chopped celery 1/2 cup diced sweet yellow onion 1 cups Verde Salsa of any kind, mild or spicy! 2 cups canned tomatoes with sauce One 15-oz. can pure pumpkin 16 oz. cooked boneless skinless lean chicken...

“The most wasted of all days is one without laughter.” Edward E. Cummings “What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has an opportunity.” J....

Healthy G-Fit Chicken Pot Pie

Healthy G-Fit Chicken Pot Pie Ingredients 3 cups low sodium chicken broth 1 pound boneless, skinless chicken breasts 1 cup mushrooms, sliced 1/ cup celery, diced 1 medium sweet potato, peeled and cubed 1/2 c. green onions, diced 1/4 c. extra virgin olive oil 1 small...

capers q&a

Q: What about capers? I buy them at costco and they come in vinegar—without added sugar etc. I use them on fish and in salads to add extra zing! I think they are a fruit but I do not usually count the calories/ carbs they add—and I do not know if they even carry many...

Protein Balls

ingredients: 1 scoop chocolate protein powder 1 tsp of peanut butter 1/4 cup of oats 2 tbsp water direction: Take a small bowl add protein powder and water . Mix until forms like a dough then add peanut butter and oats. Place mixture on parchment paper and press down...