Defeat is not the worst of failures. Not to have tried is the true failure. –George Edward Woodberry

artichokes with lemon

Ingredients 2 large artichokes 1 tablespoon fresh lemon juice 1 teaspoon grated lemon zest 1 tablespoon finely chopped green onions 1 tablespoon extra virgin olive oil 1 tbsp fresh minced garlic freshly ground black pepper Cooking Instructions 1. Slice about 1 inch...

“I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” Anna Freud

Goal setting, R is for realistic

Childhood obesity is such a problem in today’s world and a huge concern is that there are currently so many children who are over weight, that it is hard to tell what is normal, anymore. Isn’t that sad! We can roll that over into adults as well. What is...

“An unwritten want is a wish, a dream, a never-happen. The day you put your goal in writing is the day it becomes a commitment that will change your life. Are you ready?” Tom Hopkins