Untitled from Gina Aliotti on Vimeo.
1 can (16 oz) black beans
1/4 c. organic Ketchup
1/4 c. flaxseeds
1/2 c. oatmeal
1 egg white
2 tbsp low fat Parmesan cheese
2 cloves garlic, minced
1/4 c. onion, chopped
1 tsp cayenne pepper
1 tsp paprika
pepper to taste