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Best Cardio for Fat Loss & Muscle Gains
The Best Cardio for Fat Loss and Muscle GainsEver hear something and think, ‘Wait, that totally goes against everything I’ve been doing’? Then down the rabbit hole you go... trying to figure out what’s actually true and what’s just noise. I wanted to clear something...
The Power of Mind Muscle Connection
The Power of Mind Muscle ConnetionNot seeing the results you’re working hard for? You might be missing one powerful (and often overlooked) element: mind-muscle connection. THIS is the KEY element to the less is more G-Fit Methods mindset that will allow you to workout...
How to Build Muscle and Burn Fat
How to build muscle and burn fatAs the warmer months approach, there always seem to be questions around "How to build muscle and burn fat". This talk about staying lean is not just for the warmer months but for the long-term—while still building muscle in a way that...
Why Carb Cycling is the Best Diet for Women over 40+
Why Carb Cycling Is The Best Diet For Women Over 40We get flooded with emails asking, “What diet should I follow? These came in HOT when I shared my reel on "how 12.6% body fat is healthy". I’m X years old, dealing with XYZ issues—what should I eat?” And almost...
4 Ways To Finally Get Toned Without ever Counting Calories
When it comes to fitness, the days of skinny as the goal are over. Today, people want strength, speed, health and to find fitness freedom. This is a fitness plan that does not feel restrictive but like freedom. This shift in mindset from skinny to strong takes away...
Why Soak Oats? Unlock the Full Potential of This Powerhouse Food!
Oats are a favorite for a lot of us - especially those who are following the G-Fit Lifestyle, but... did you know that soaking them overnight can unlock even more benefits than a well balanced carb? Let’s explore why soaking oats is a game changer... The Science...
Gelatin Blocks will SAVE your cravings…
Gelatin Blocks: Craving Crusher + Collagen BoosterIngredients✓ 170 grams Gelatin✓ 6 C cold water✓ 4 C boiling water✓ 1 container Mio (any flavor) DirectionsPlace gelatin in a large mixing bowl. Add cold water and stir immediately. Mix well as it solidifies. Add...
Gluten Free Lemon Poppyseed Muffins
Gluten Free Lemon Poppyseed MuffinsIngredients✔ 3/4 C almond meal/flour✔1/4 C coconut flour✔2 scoops Vanilla protein powder✔1 Tsp baking powder✔1/2 Tsp sea salt✔1/3 C coconut oil✔1 whole eggs✔4 egg...