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10/25 WOD
active recovery day 3 mile run 10 minute walk 5.2 @ 2.4% incline 15 minute stretch
Built to conquer
"We are built to conquer! Conquer your fears, solve problems, achieve goals, and when you think you have conquered, conquer again!"~G. Aliotti
Commit Yourself today for tomorrow…
It all begins with a commitment! Take the time to evaluate your goals, tomorrow is a new day and a perfect time to print out this commitment and jot down your goals. Every 4 weeks, re-evaluate your goals and see how well you progressed. Reprint out the commitment form...
10/28 @ 6:00 p.m. pst
ginaaliotti.com's Live Chat
What May Be Holding You Back From Taking that Leap?
“Most people think resources or the lack thereof hold them back. In fact it is not lack of resources but rather lack of resourcefulness that truly prevents people from achieving their dreams” -Anthony Robbins Usually when we are having trouble reaching our goals there...
Pay attent to old dogs barking…
"Pay attention when an old dog is barking, they are trying to tell you something!"
Weekly circuit workout
Untitled from Gina Aliotti on Vimeo.
We Create our circumstances…
"We are not creatures of circumstance; we are creators of circumstance."~Benjamin Disraeli
G-Fit Connect
