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Gina’s Healthy Coffee Cake
Untitled from Gina Aliotti on Vimeo. RECIPE
10-22 WOD
35 Minutes fast walking on Incline Treadmill Speed between 5.2-5.4 mph! Varied incline 5 minutes @ 12% 5 minutes @ 15% 5 minutes @ 18% 5 minutes @ 22% 5 minutes @ 25% 40 push ups 5 minutes @ 4.0 mph & 10% holding 5# dumbbells in each hand 40 push ups 5 minutes @ 5.4...
Are you a nut?
"A fanatic is a nut who has something to believe in."~Dean Koontz
Step-Mill Variations
Untitled from Gina Aliotti on Vimeo.
Embrace the rainbow…
"While reaching for the gold, don't forget to soak in the colors of the rainbow, leading you towards your pot!"~ Gina Aliotti-Silva
ginaaliotti.com Training and Cardio Tips
PDF: ginaaliotti.com Training and Cardio Tips
10-20 WOD
35 minutes fast walking 5.2 mph on 15% incline-- digging with heels 5 minutes HIT level 20 on Step-mill 10 minutes stretching 3 sets of 20 assisted pull ups super set with 50 seated calve raises with No weight 3 sets of 20 Off the bench lunges super set with 50 body...
G-Fit Connect
