Latest Post
Scale NO MORE!!!
Scale No More…. Put your scale away and get your glasses cleaned! Are you one of those people that is ruled by the number that is displayed on the scale? Are you someone who has a good day if the scale is nice to you or a bad day if the scale decides to throw some...
Eager to Change…
"If you continue to think and act the same way, you will continue to get the same results. If you are eager to change, you must be willing to think and act differently."~G. Aliotti
LIVING THE LIFESTYLE WITH DRENA
PODCAST: LIFESTYLE LIVING WITH DRENA
a few pointers on bikini…
Untitled from Gina Aliotti on Vimeo.
How we spend out time is what matters!
"It's how we spend our time here and now, that really matters. If you are fed up with the way you have come to spent time, it is up to you .... you have the power to change it."~ Gina Aliotti
Traci Owns it ladies…
Untitled from Gina Aliotti on Vimeo.
Balance = Success
"Many people like to think that they'll find balance AFTER they find success. But in reality, achieving balance IS success."~Brian Koslow
09/10 WOD
Semi- Active Recovery 1/2 mile run 40 push ups 40 side lateral raises with 8# dumbells 1/4 mile run 200 crunches 1 mile run 10 minute fast walk on incline 50 push-ups without a break 10 minutes stretch/meditation