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quote of the day
"When you paint success pictures in your mind, you initiate an inner process whereby your attitudes, hopes, aspirations, and enthusiasm are elevated in response to an image of a more promising future. Every person who aspires must first sell themselves hope, the...
Overeating… Causes and triggers…
Overeating and over indulgence is a key issue and very common problem in today's world, hence why obesity rates are on the rise and reaching an all time high! It is also extremely common, among those following a strict dietary program, to deviate away from a...
quote of the day
"He who undervalues himself is justly undervalued by others."~William Hazlitt
Banana Chocolate Muffins
INGREDIENTS: -1/2 cup bananas, mashed -2 large egg whites -1/4 cup unsweetened applesauce -1 tbsp stevia or 1/4 cup splenda -3/4 cup oat flour -1 scoop chocolate protein powder -2 tbsp almond extract -1 tsp almond or vanilla extract -1 tsp baking powder -1 tsp cocoa...
PODCAST: THE PROGRAM OVERVIEW
Jessica is on her way and off to the races! Great job today Jess! Listed to our podcast as I go over her plan in details, making sure she has a handle on how things are laid out... PODCAST: day 1- plan overview
Day One, Supplements 101
Untitled from Gina Aliotti on Vimeo.
Fish oils and EFA Burps Q&A
Q: Gina, I'm back to taking my EFA's, I cant believe I haven't taken them in so long! I already feel so much better just in the last week but I don't remember burping up fish taste so much!?? Is there anything I can do? 🙂 A different kind I can take? or do I just...
Grilled Garlic Citrus Flank Steak
INGREDIENTS Marinade: 10 cloves garlic, minced 1 tsp black pepper, cracked 1 tsp oregano 1 cup orange juice 1 lime, juiced 1/4 c Olive Oil 1 1/2 lbs (24 oz) flank steak, trimmed DIRECTIONS: Combine all marinade ingredients in a bowl. Place steak in a plastic bag or...