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"To find out what one is fitted to do, and to secure an opportunity to do it, is the key to happiness." --John Dewey
Egg Drop Soup with Kelp Noodles
Erin Member 1 cup low sodium chicken broth 1/2 cup water 1/4 package kelp noodles 4 egg whites 1 green onion, thinly sliced Bring broth and water to a boil. Add kelp noodles and keep on low rolling boil for about 5-10 minutes, till noodles soften. Beat egg whites...
"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible." ~Cadet Maxim
Change, don’t be afraid…
We so often talk about change! Change being scary, something we fear, something that holds us back, makes us stay in our comfort zone and keeps us from accomplishing our goals. You may have already read the book, "Who Moved My Cheese?" by Spencer Johnson but if you...
Are you suffering from Dehydration?
As the talk about cravings comes up often, are you suffering from dehydration? So many people are suffering from a shortage of water. Although it is recommended to get in 8-10 glasses of water a day, do you even know what that means or how many ounces that is? You...
Yam Fritters
INGREDIENTS: -2 Med yams, peeled and cubed -1 tbsp EVOO -1 tsp pepper -1 tsp tumeric -2 tbsp oat flour -2 tbsp sesame oil DIRECTIONS: -Boil or steam the yams until cooked through, then mash with a fork. -Combine yams, EVOO, pepper, tumeric and oat flour. -Use your...
Simple Cucumber Soup
INGREDIENTS: -2 Large Cucumbers, peeled and chopped -1/3 c. non fat sour cream -1/4 c. fresh mint leaves -1 tbsp rice vinegar -1 tsp cayenne pepper -pepper, to taste DIRECTIONS: Simply blend all ingredients together, chill and serve cold! So simple and so good!
Gina’s Crunchy French Toast
Untitled from Gina Aliotti on Vimeo.