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G Mc Muffin & Chia Seed Video
Untitled from Gina Aliotti on Vimeo.
Staying healthy while on the go: Travel Tips to help with your success
Healthy Eating on the Road can be done!! Vacation and business travel are common excuses for stopping a healthy nutrition plan to indulge in fast food and vending machine snacks. You can maintain a healthy lifestyle on the road, if you are truly committed. Here are...
Competition Q&A
Q: Gina, I have a few questions about figure/bikini competing. What do the judges keep in mind when they are comparing us on stage? and How does a competitor move onto the National Level Shows? A: Great question and one I get asked all the time! Below are some rules...
Mc Muffins
Stef's Carbfree English Muffins 3 egg whites Faux fry set to side 1 portabello mushroom clean the ribs out with a spoon brush mushroom with olive oil - lay on grill pan 2 min on each side 1 slice Canadian bacon, also grill on both sides Once you have completed these...
Nut Butter and Oats Protein Bars
INGREDIENTS: 2 cups oatmeal 3 tbsp natural almond butter 2 tbsp natural peanut butter 1/2 cup water 5 egg whites 5 scoops protein powder (flavor of your choice) Directions: Preheat the oven to 350 degrees F. Line a 13x9-inch baking pan with parchment paper or spray...
"Opportunity is something more people would recognize if it didn't come disguised as hard work." Author Unknown
Grilled Portobello Mushrooms
Ingredients: 1 tbsp olive oil 2 cloves garlic finely chopped 1 tbsp chopped fresh basil freshly ground black pepper 4 portobello mushrooms Directions: 1. Preheat the grill. 2. Mix the olive oil, garlic, basil, and pepper together. Remove the stems from the mushrooms...
The Amazing Chia Seed
The Chia Seed. Yes, you may have heard of this from the familiar Chia Pet, (clay animals with sprouted Chia seeds covering their bodies). For centuries this tiny little seed was used as a staple food by the Indians of the south west and Mexico. Known as the running...