Latest Post
Chicken soup with Kelp Noodles
Untitled from Gina Aliotti on Vimeo.
A professional or not, it takes Focus!
IMAGINE...You are a professional photographer, the top photographer in your field. You are in all the top magazines and websites, displaying your amazing work.... You capture what other photographers can't capture, that is why you are who you are and a well known...
powerful quote
“Do what you should do, when you should do it, whether you feel like it or not” – Thomas Huxley
"I can have peace of mind only when I forgive rather than judge." Gerald G. Jampols "The mind is its own place, and in itself can make a heaven of Hell, and a hell of Heaven." John Milton
Carbinated water Q&A
Q: I just bought a homemade water carbonator... LOVE it... use it to carbonate my specially filtered alkaline water. Do you see any problem with drinking mostly carbonated water if it's homemade and from a superior water source? A: Carbinated or not carbinated, drink...
Bar Method Training Q&A
Q: Gina, What is your opinion of the "bar method" style of stretching a muscle right after a set of heating it up? A: It really depends on what your goals are. I am all for the bar method if you are focusing on elongating your muscles, looking for a great stretch and...
clean eating q&a
Q: Gina, How do you manage to eat so perfectly and never need to emotionally eat? I'm amazed how day in and day out you are so consistent with portions, choices, etc. What is your outlet when depleted? I know veggies are your trick to keeping on track but can you lay...
cable kick backs q&a
Q: Gina, How do you do your cable kick backs? Do you keep your leg bent at all times and pull the weight, or do you extend at the end of the kick? A: While doing my cable kick backs, I do them several ways. My two favorite ways are as follows... 1st way- simply...
G-Fit Connect
