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Healthy BBQ Sauce
Ingredients:- -1 can tomato puree -1 can diced/chopped tomatoes -1/2 cups apple cider vinegar -1/4 cup fresh lemon juice -tbsp Tabasco sauce -2 tablespoons low sodium soy sauce -2 tablespoons olive oil -2 cloves garlic, minced -1 onion finely chopped -1 tsp chili...
"Faith makes all things possible. Love makes them easy." Author Unknown
Tips to Defeat any Negative thoughts…
Thoughts can be more powerful than actions! Since our life is very much determined by our mind, our thoughts can make or break our life and overall attitude in this life. Negative thoughts will distract your focus from the important and drain your energy. At the end,...
Erin’s Mochi Stir-fry
1/2 small onion, thinly sliced 2 stalks celery, sliced 1/2 red bell pepper, sliced 12 small mushrooms, sliced 1 green onion, chopped 5 oz Asian pork tenderloin, cut into bite-size pieces 1/4 package Sesame-Garlic Mochi, cut into about little rectangle "sticks" (20-30...
Kelp Noodle Chicken Salad
4 oz kelp noodles 1 sliced cucumber 4 stocks of celery, sliced 1 small tomato, sliced 1/4 c. diced mushrooms 1/2 small purple onion, sliced 1 head romaine lettuce 1/4 cup sprouts 4 oz chicken breast, cubed 1 tbsp minced ginger 1 tbsp fresh garlic 2 tbsp balsamic...
Find that in you to push it.. It is so “worth it”
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." Mark Twain
high carb day vs. cheat day q&a
Q: Gina, why is it that a high carb day spikes the metabolism? Does it work the same if it's a cheat day and they aren't clean carbs? A: Spiking your metabolism is key to avoiding plateau's and keeping your body responding! You can spike your metabolism with high...
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