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Egg White Black bean cucumber salad
INGREDIENTS: 4 egg whites 1/4 c. black beans 1/4 c. diced and cooked mushrooms sliced cucumbers 1-3 1/4 c. salsa DIRECTIONS: 1- Saute mushrooms and egg whites until fully cooked. Add black beans and continue to saute until mixed. 2- Pour egg white/black bean mixture...
Egg white black bean cucumber salad
Untitled from Gina Aliotti on Vimeo.
CIRCUIT WORKOUT
Untitled from Gina Aliotti on Vimeo.
Plateau no more… What is next?
From my own personal experiences and my coaching experiences, I can not stress enough how important it is to continually think of "what's next?" This idea consistently kept excitement in our program and allow us to have a place to shift all of our energy, once we have...
"Real integrity is doing the right thing, knowing that nobody's going to know whether you did it or not." Oprah Winfrey
Show checklist
I know many of you are competing soon, i.e. Claudine.... or are competitors.. I wanted to post my show checklist that I send to my clients to help them prepare for their show date... Hope this helps! SHOW CHECK LIST hair supplies (hair spray, clips, bobby pins, etc)...
Stef’s Protein fruity nut bars
1 cup of nonfat greek yogurt 1/4 cup agave honey 1 tsp cinnamon 1 tbsp baking powder 2 scoops vanilla protein powder 1/4 tsp salt 2 tbsp ground flax or wheat germ 1 cup slivered almonds 1 cup oats 1/2 cup dried cranberries First gather all your wet ingredients mix all...
Erin’s Chili Pork
2-3 T lite soy sauce 1 T sesame oil 1 T Worcestershire sauce 8 drops stevia 2 green onions, chopped 2 cloves garlic, crushed 3/4 T Asian chili paste 3/4 t pepper grated ginger (about 1/2 inch of root) 1 (1 pound) pork tenderloin Place all ingredients except pork in a...