I know many of you are competing soon, i.e. Claudine…. or are competitors.. I wanted to post my show checklist that I send to my clients to help them prepare for their show date… Hope this helps!
SHOW CHECK LIST
hair supplies (hair spray, clips, bobby pins, etc)
make up for touch ups (lip stick/liners, powder/foundation)
bikini bite
oil (banana boat)
band for pump up
cooler with food (rice cakes, P.B-no salt., honey, lean protein)–THIS IS FOR SHOW
NPC card/ contest application or $$ to purchase at event (if done online, print confirmation)
suit
shoes (extra pair just incase)
jewelry (anklet, bracelet, ring-s-)
extra towel
warm up & big shirt
slippers or comfy shoes/sandals
I-pod (music to chill out)
extra tanner (jan tana for touch ups)
camera
small water bottle
scissors
extra sheets for hotel bed
enema (optional)
Food—sample foods…
Chicken (no salt)
White fish (no salt)
Steak Filet
Salmon Filet
almonds (no salt)
peanut butter (no salt)
unsalted rice cakes
oatmeal
yam or sweet potato
Cooked brown rice
honey (optional)
trail mix (optional)
asparagus
