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"Every body in the world is seeking happiness - and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends on inner conditions." Dale Carnegie
Cupcake Turkey Balls
INGREDIENTS: -1 small onion, diced -1/3 cup Salsa -1 lbs. raw 99% lean ground turkey (or you can do 1/2 lean and 1/2 extra lean) -3 cups bagged dry broccoli cole slaw -3 egg whites -1 cup quick-cooking oats Directions: Preheat oven to 350 degrees. Add all ingredients...
"Wherever we are and whatever we are doing, it is possible to learn something that can enrich our lives and the lives of others... No one's education is ever complete." Sir John Templeton
Circuit workouts q&a
Q: Gina, I don't really understand the concept of circuit training. You tend to do a lot of these videos. I notice each circuit is slightly different with reps, set and exercises changing. What is the point of the circuit training and can you give more info on...
Quinoa and Almond Butter Bars
Ingredients 1 1/2 cups of natural almond butter 2 scoops protein powder (flavor of your choice) 2 egg whites 1/2 c. agave syrup 1 cup of quinoa, cooked 3/4 c. oatmeal 3/4 cup of sliced almonds 2 tablespoon ground flax meal 1 teaspoon cinnamon Preparation Preheat oven...
Lemon-Mint Marinade
INGREDIENTS: 1/2 cup lemon juice 1 clove garlic, finely minced 2 tablespoons freshly chopped mint 1 tablespoon olive oil pepper to taste DIRECTIONS: -Whisk all the ingredients together in a bowl. Marinate in the refrigerator overnight. ---Use to marinate lean protein...
Crock pot oats
INGREDIENTS: 2 cups chopped apples 10 drops stevia or 1/4 c. splenda 2 tbsp cinnamon 1 tsp vanilla extract 4 cups old-fashioned oats 8 cups water 4 scoops vanilla or any flavor protein powder (NOTE WATER TO OATS RATIO IS 2:1) DIRECTIONS: In a large bowl, add and mix...
"If you love something and stick with it, you will get phenomenal results." Bob Proctor
G-Fit Connect
