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Workout of the day!
Untitled from Gina Aliotti on Vimeo.
"The secret of happiness is to count your blessings while others are adding up their troubles." ~ William Penn
Cardio Q&A
Q: Now in your opinion do you recommend doing cardio after weights?? There is a guy at the gym that gives me so much grieve over doing cardio after my weight session. He swears I am going to lose muscle, how ever I did this with my last comp prep and guess what I won...
Q&A water and crystal light
Q: Sometimes it's really hard for me to get down tons of plain water yet if I make fruit punch Crystal Light I can chug as much as I need to get down. Is this the same as drinking water? Is the idea to just get down a ton of non-caffinated fluid or is it pure water...
Support those adrenals
Your adrenals are key to your overall success! Your adrenal gland physiology can cause a series of issues in the body that can negatively impact your training. You can not blame your glads but rather they are doing their job and have to look at the source of what is...
Tomato Stuffed Chicken Breasts
INGREDIENTS: 4 boneless, skinless Chicken breasts 1 cup diced fresh tomatoes 1/2 bunch basil 1 1/2 tablespoons olive oil 1/4 cup balsamic vinegar 3/4 cup low sodium chicken stock DIRECTIONS: -Cut a deep horizontal slit in the side of each chicken breast. Make the...
"We are no longer happy as soon as we wish to be happier." Walter Savage Landor
Salmon with Citrus Tarragon
Ingredients: 1 teaspoon peanut oil 2 salmon fillets freshly ground black pepper 1 orange, peeled and cut into sections juice of 1/2 lemon 1 teaspoon chopped, fresh tarragon Directions: 1. Preheat the broiler. 2. Place the orange sections, lemon juice and tarragon in a...
G-Fit Connect
