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Stef’s honey wasabi dressing
Ingredients: 1 tbsp of dijon mustard 1 tbsp honey 1 tsp of wasabi sea salt & pepper mix and either use as a dipping sauce or salad dressing!
Stef’s Tuna Patty
5oz. Albacore Tuna 2 egg whites 1/2 cup oats any kind of herbs you like! Mix ingredients and simply, Spoon out and faux fry with pam about 2 min. on each side
Breakfast Sandwhich
Ingredients: 4 egg whites 1 whole Ezekiel English muffin 1/4 cup canned crushed tomatoes Dash Italian seasoning, or more to taste 2 tbsp. finely chopped onion 2 tbsp. finely chopped red bell pepper Directions: -Spray Tupperware with non stick spray and add all the...
TRANS-FAT TRAPS
It is important to watch those trans-fat traps... Here are a few products that have trans-fats that you may not even realize! Energy bars The ones that have a candy-like coating are most likely to contain trans fat. If you are in an emergency and a bar is all you have...
"No great performance ever came from holding back." Don Greene
Shrimp and Asparagus Stir-Fry
Ingredients 2 teaspoons sesame oil 1 tbsp chopped garlic 1 teaspoon chopped ginger 1/2 pound asparagus, trimmed and cut 1/2 cup thinly sliced mushrooms 1/2 pound shrimp, peeled freshly ground black pepper 2 tablespoons light soy sauce Cooking Instructions 1. Heat the...
Chicken and Cabbage Salad with Fresh Mint
Ingredients: -2 cups cooked, shredded chicken breasts -3 tablespoons freshly squeezed lime juice -1 tablespoon apple cider vinegar -1 tablespoon freshly squeezed lime juice -1 tablespoon sugar substitute or One packet Stevia -back pepper, to taste -3/4 cup very thinly...
“Nothing ever becomes real until it is experienced.” ~ John Keats
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