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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." Carlos Castaneda

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Becoming more Attractive is up to you!

You are incredibly attractive! Say it, you are! We are all attractive but if only each of us knew our potential! However we might not always feel attractive, we are and have the power to be and to feel it. Feeling attractive is very important regardless if you are in...

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Morning Oatmeal Cookies

Yes, cookies for breakfast... Each cookie only has about: 150 calories, 1.5g fat, 30.0g carbs, 5g fiber, 8g sugars, 5g protein Ingredients: 1/2 cup regular oats (not instant) 6 tbsp. oat flour 1/4 cup Grape Nut cereal, ground to a breadcrumb-like consistency in a...

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"The minute you settle for less than you deserve, you get even less than you settled for." --Maureen Dowd "Beware of the thoughts you keep, because everything in reality manifests from the mind."--Justin Palmer

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"People wait for opportunity to come along...yet it is there every morning."~ Dennis the Menace "Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy is to make others so."~ Robert G. Ingersoll

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Avocado Salsa

Ingredients 2 avocados, chopped small 1 cup peeled, seeded and diced tomatoes 2 minced chili peppers 1 tablespoon finely minced garlic 1/4 c. finely minced red onion 3 tablespoons lemon juice 3 tablespoons olive oil 2 tablespoons chopped cilantro freshly ground black...

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Lean and Mean Red Potato Salad

Ingredients 1 pound small red potatoes 2 tablespoons low sodium mustard 2 tablespoons red wine vinegar 2 tablespoons olive oil 1 tablespoon celery seed freshly ground black pepper 1/2 cup finely diced celery 1/4 cup finely diced red onion 1/2 c. diced cucumbers 1/2...

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“The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.” ~ Jack London

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