Latest Post
"The most wasted of all days is one without laughter." Edward E. Cummings "What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has an opportunity." J. Sidlow Baxter
Healthy G-Fit Chicken Pot Pie
Healthy G-Fit Chicken Pot Pie Ingredients 3 cups low sodium chicken broth 1 pound boneless, skinless chicken breasts 1 cup mushrooms, sliced 1/ cup celery, diced 1 medium sweet potato, peeled and cubed 1/2 c. green onions, diced 1/4 c. extra virgin olive oil 1 small...
capers q&a
Q: What about capers? I buy them at costco and they come in vinegar—without added sugar etc. I use them on fish and in salads to add extra zing! I think they are a fruit but I do not usually count the calories/ carbs they add—and I do not know if they even carry many...
Protein Balls
ingredients: 1 scoop chocolate protein powder 1 tsp of peanut butter 1/4 cup of oats 2 tbsp water direction: Take a small bowl add protein powder and water . Mix until forms like a dough then add peanut butter and oats. Place mixture on parchment paper and press down...
The more I want to get something done, the less I call it work. --Richard Bach “The most important things are the hardest to say, because words diminish them.” ~ Stephen King "Success means having the courage, the determination, and the will to become the person you...
Grilled Rosemary Chicken Breasts
Ingredients 1 tablespoons olive oil 1 teaspoon balsamic vinegar 1 clove garlic, crushed 1 small rosemary sprig, chopped or 1/4 teaspoon dried freshly ground black pepper, to taste 1 skinless, boneless chicken breast Cooking Instructions 1. Mix the oil, vinegar,...
"When you focus on what's wrong, you get more of what's wrong. Conversely, when you focus on what's right, you get more of what's right." Gina Mollicone-Long
Quinoa Melody
1 cup quinoa, drained 2 cups water 1 tomato 1 large red bell pepper, chopped 1 large green bell pepper, chopped 1 cucumber, skinned and chopped 2 tbsp lime juice 1 tbsp low sodium soy sauce fresh parsley 2 cloves garlic, crushed pepper to taste 1 large purple onion,...
G-Fit Connect
