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Yam protein muffins
-1 scoop vanilla protein powder -3-4 oz yam (you can either put in cooked and cut in half or grade-raw- and put in graded pieces raw...) -1 tsp baking soda -1 tsp cinnamon or pumpkin pie spice -2 egg whites (optional--stevia or splenda to taste) blend well and place...
"The elevator to success is out of order. You'll have to use the stairs... one step at a time."~ Joe Girard
a.m. and post workout cardio q&a
Q: I'm just curious how significant of a difference are the 2 on fat burning? I understand that your glycogen stores are lower after you haven't eaten since the night before. But how much difference is there between that and your glycogen stores post-training? I can't...
missing meals, meal planning Q&A
Q: Today I had all my meals ready to go but somehow forgot to have my shake at one of my meals since it was in the fridge at work and not by my other food. Oopsy! I didn't even realize it till I was eating my next meal! So, my question is what do you then? Eat it...
"The one who asks questions doesn't lose his way." African Proverb
Molly’s Spicy Peppered chicken
5-6 boneless skinless chicken breasts 2 lemons (Juice only) 3 limes (Juice only) 1 tablespoon Splenda 4 cloves crushed garlic 2 tablespoons Red Pepper Flakes You can alter it according to your taste. Sometimes I'll add more garlic or pepper flakes to make it spicier!...
Grilled Chicken with Tomato-Avocado Salsa
Ingredients For the salsa 2 ripe plum tomatoes, chopped 1/4 small red onion, finely chopped 1/2-1 jalapeño chili pepper, seeded and diced 1 tablespoons chopped fresh cilantro 1/4 cup fresh lime juice 1/4 avocado For the chicken 1/2 cup non-fat, cottage cheese 1/2...
"Self respect is the root of discipline; the sense of dignity grows with the ability to say no to oneself." ~Abraham Joshua Heschel
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