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circuit workout of the week
Untitled from Gina Aliotti on Vimeo.
Think Success and YOU are in power
"I am powerful to create positive change in my life!" Say it, scream it, sing it, whatever you do say it out loud and own it, own your success!! If you think success, success will happen. It sounds like magic, think success and success will happen, but that is exactly...
"The greatest obstacle to discovery is not ignorance - it is the illusion of knowledge." Daniel J. Boorstin
Yam protein muffins
-1 scoop vanilla protein powder -3-4 oz yam (you can either put in cooked and cut in half or grade-raw- and put in graded pieces raw...) -1 tsp baking soda -1 tsp cinnamon or pumpkin pie spice -2 egg whites (optional--stevia or splenda to taste) blend well and place...
"The elevator to success is out of order. You'll have to use the stairs... one step at a time."~ Joe Girard
a.m. and post workout cardio q&a
Q: I'm just curious how significant of a difference are the 2 on fat burning? I understand that your glycogen stores are lower after you haven't eaten since the night before. But how much difference is there between that and your glycogen stores post-training? I can't...
missing meals, meal planning Q&A
Q: Today I had all my meals ready to go but somehow forgot to have my shake at one of my meals since it was in the fridge at work and not by my other food. Oopsy! I didn't even realize it till I was eating my next meal! So, my question is what do you then? Eat it...
"The one who asks questions doesn't lose his way." African Proverb
G-Fit Connect
