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Foam roller & tennis Ball q&a
Q: Do you use this regularly? I use this whenever I think about it and it really seems to help. I have been through enough physical therapy for just about every part of my body to know that I am usually told to use this, particularly for my IT band. I also use a...
"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them." Denis Waitley “If you correct your mind, the rest of your life will fall into place.” ~ Lao Tzu
Motivation is what gets you started. Habit is what keeps you going. --J. Ryun
Sweet Potato Protein Shake
Sweet Potato OR yam Protein Shake Ingredients: -1-1.5 scoops vanilla protein powder -1 small baked sweet potato OR YAM -8 oz water -Dash of pumpkin pie spice -1 tsp vanilla extract -Handful of ice cubes Preparation: Put all ingredients in a blender. Process until...
Figure vs. Bikini Q&A
# Gina, Q: When you train a bikini girl vs. a figure girl, how does their diet vary in terms of macros? Do your bikini girls consume less protein? A: Great question! As far as training and setting up a diet program for bikini vs. figure, there are very similar in...
Spinach Egg Pancakes
5 eggs 4 tbsp ground flax 1/3 cup oatmeal or oat bran 1 tsp celtic sea salt 1/2 tsp Herbamare 1/2 tsp black pepper 2-3 cups fresh spinach Blend all ingredients in blender until smooth. Let sit 5 minutes to thicken. Cook as you would a pancake on a griddle coated in...
Circuit workout of the week
Untitled from Gina Aliotti on Vimeo.
Crockpot lemon chicken
Ingredients: 1 teaspoon dried oregano 2 tbsp black pepper 16 oz pounds skinless, boneless chicken breast halves 1 tablespoon olive oil 1/4 cup water 3 tablespoons fresh lemon juice 2 teaspoons minced garlic 1 teaspoon low-sodium chicken broth powder or bouillon...
G-Fit Connect
