Latest Post
Yam muffins, part two
Untitled from Gina Aliotti on Vimeo.
Sweet Potato Twice Baked
ingredients: -4 medium sweet potatoes -1 tablespoon extra virgin olive oil -pepper (to taste) -1/3 cup non fat cottage cheese -1 tbsp smoked paprika -3 scallions, sliced Preparation Pre-heat the oven to 450˚F. Place the sweet potatoes on a baking sheet and rub them...
Protein Powder Casein vs Whey Q&A
Q: I personally use Jay Robb protein because so far I haven't found anything that comes close in taste and doesn't have that nasty aftertaste or has granules left after mixing. I keep reading in different magazines and online about Casein whey and my protein powder...
Foam roller & tennis Ball q&a
Q: Do you use this regularly? I use this whenever I think about it and it really seems to help. I have been through enough physical therapy for just about every part of my body to know that I am usually told to use this, particularly for my IT band. I also use a...
"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them." Denis Waitley “If you correct your mind, the rest of your life will fall into place.” ~ Lao Tzu
Motivation is what gets you started. Habit is what keeps you going. --J. Ryun
Sweet Potato Protein Shake
Sweet Potato OR yam Protein Shake Ingredients: -1-1.5 scoops vanilla protein powder -1 small baked sweet potato OR YAM -8 oz water -Dash of pumpkin pie spice -1 tsp vanilla extract -Handful of ice cubes Preparation: Put all ingredients in a blender. Process until...
Figure vs. Bikini Q&A
# Gina, Q: When you train a bikini girl vs. a figure girl, how does their diet vary in terms of macros? Do your bikini girls consume less protein? A: Great question! As far as training and setting up a diet program for bikini vs. figure, there are very similar in...
G-Fit Connect
